Sweat App Pricing 2026: Is It Worth $25/Month?
TLDR
Sweat costs $25/month or $135/year. There is no free plan, only a 7-day trial, and workouts do not adapt to your cycle.
Sweat
$25/month or $135/yearper month
Ondara
From $12.99/month7-day free trial, no credit card
Sweat Pricing Tiers
| Plan | Price | Trial | Cycle-Aware |
|---|---|---|---|
| Monthly | $25/mo | 7 days | No |
| Annual | $135/yr | 7 days | No |
| Ondara (comparison) | $12.99/mo | 7 days, no card | Yes |
Hidden Costs You Won't See on the Pricing Page
- ⚠ No free plan, 7-day trial only
- ⚠ No cycle phase adaptation at any tier
- ⚠ Programs are not personalized to hormonal shifts
What You Pay for Sweat
Sweat has two tiers: monthly at $25 or annual at $135 (about $11.25/month). There is no free plan. The 7-day trial gives full access but requires a payment method.
The library includes 50+ programs built around BBG, HIIT, Pilates, and strength training. Nutrition guidance and meal plans are included at both tiers.
What Sweat Does Not Include
Sweat does not adjust programming based on where you are in your menstrual cycle. Every week follows the same structure regardless of your hormonal phase. For women who experience significant energy, strength, or recovery differences across their cycle, this means the app is working against your biology rather than with it.
Sweat vs. Ondara on Price
Ondara launched in March 2026 and planned pricing is $12.99/month or $89.99/year with a 7-day free trial and no credit card required. The core difference: Ondara builds workout plans around follicular, ovulatory, luteal, and menstrual phases. Sweat does not.
If cycle-aware programming is not a priority, Sweat’s program depth may justify the cost. If you want training that accounts for your hormones, $25/month for a generic app is harder to defend.
Source: Public reporting, Crunchbase
Q&A
Is there a free version of Sweat?
No. Sweat offers a 7-day free trial but has no permanent free plan. After the trial, you pay $25/month or $135/year.
Q&A
Is Sweat worth $25/month?
Sweat has a large library of programs and strong production quality. However, it does not adapt workouts to your menstrual cycle phases, which is a meaningful gap if cycle-aware training matters to you. Ondara costs less at $12.99/month and is built specifically around phase-based programming.
Tired of complicated pricing?
Ondara starts at From $12.99/month. 7-day free trial, no credit card required.
| Sweat | Ondara | |
|---|---|---|
| Monthly cost | $25/month or $135/year | From $12.99/month |
| Free trial | Varies | 7 days, no card |
| Cycle-aware workouts | No | Yes |
Does Sweat have a free plan?
How does Sweat pricing compare to Ondara?
Can I cancel Sweat anytime?
Did Sweat change ownership recently?
Ready to stop guessing?
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