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Train With Your Hormones. Not Against Them.

Most fitness apps were built for men's physiology — flat energy, steady recovery, linear progress. Ondara adapts to your menstrual cycle and gives you the right workout for where you are today.

  • Adapts to your cycle
  • No broken streaks
  • Cancel anytime
Start Your 7-Day Free Trial ↓

For women 18–50 who want to train with their hormones

Sound familiar?

  • Your fitness app has no idea where you are in your cycle — and it punishes you for it.

  • Streak broken because you were exhausted at day 25? The app called that failure. Your hormones called it luteal phase.

  • Generic 12-week programs written for a flat energy curve. Yours is anything but.

There's a better way.

Adapts to your cycle phase automatically No broken streaks — ever Built for longevity, not weight loss 7-day free trial, cancel anytime

Monthly

$12.99/mo

7-day free trial

  • Adaptive workouts by cycle phase
  • 4-phase strength + recovery programming
  • No broken streaks — ever
  • Longevity track for women 40+
  • Bone density & joint-health focus
  • Phase-aware HIIT, strength, and rest day logic
  • iOS & Android
RECOMMENDED

Annual

$89.99/yr

~$7.50/mo · Save 42%

  • Everything in Monthly
  • Save 42% vs monthly billing
  • Lock in your rate at signup
Is Ondara available on iOS and Android?
Yes — Ondara runs on both iOS and Android. Your 7-day free trial starts as soon as you sign up. No credit card required.
What makes Ondara different from Wild.AI?
Wild.AI pioneered cycle-aware fitness but was acquired by Zepp Health (Amazfit) in September 2025, raising concerns about its independence and roadmap. Ondara is an independent product built specifically around structured workout programming — not just tracking — with a dedicated longevity track for women 40+.
Do I need to track my period to use Ondara?
No. You can input your cycle dates manually, connect a tracker you already use, or answer a few questions about where you are in your cycle. Ondara meets you where you are.
Is Ondara suitable for women in perimenopause or menopause?
Absolutely — and it's one of Ondara's core focuses. Women 40+ get a dedicated longevity track built around bone density, muscle preservation, joint health, and the hormonal changes that come with perimenopause and menopause.
How much does Ondara cost, and is there a free trial?
Ondara costs $12.99/month or $89.99/year (save 42%). Every plan starts with a 7-day free trial — no credit card required to start.
What happens if I skip a workout?
Nothing punishing. Ondara reschedules it intelligently based on where you are in your cycle and what your body needs next. No broken streaks. No guilt notifications.