FLO Living / MyFLO Pricing 2026: What Does It Cost?
TLDR
FLO Living is primarily a nutrition and hormone education platform, not a workout app. Subscription pricing is not listed publicly on the main site.
FLO Living / MyFLO
Subscription (pricing not publicly listed)per month
Ondara
From $12.99/month7-day free trial, no credit card
FLO Living / MyFLO Pricing Tiers
| Product | Price | Workout Programs | Cycle-Aware |
|---|---|---|---|
| MyFLO App | Free + IAP | No | Yes (nutrition/lifestyle) |
| FLO Living Programs | Unlisted | No | Yes (nutrition-first) |
| Ondara (comparison) | $12.99/mo or $89.99/yr | Yes | Yes (workout-focused) |
Hidden Costs You Won't See on the Pricing Page
- ⚠ Program pricing is not listed on the public website
- ⚠ FLO Living is nutrition-first, not workout-focused
- ⚠ Workout programming is not a core feature
What FLO Living and MyFLO Are
FLO Living is a hormone health brand built by Alisa Vitti. The MyFLO app handles cycle tracking and phase-based recommendations for food, lifestyle, and supplements. FLO Living’s broader programs cover nutrition protocols and hormone health education.
Neither product is primarily a workout app. If you want to track your cycle and get food recommendations by phase, MyFLO is a reasonable choice. If you want workout programming that adapts to your cycle, you need something else.
Pricing Transparency Issues
FLO Living’s program pricing is not listed publicly on the main website. Pricing is revealed after you enter an email and go through a funnel. This makes side-by-side comparison difficult. The MyFLO app is free with optional in-app purchases.
The Gap This Creates
FLO Living’s approach is: understand your cycle, eat for your phase, and life improves. That is a real and evidenced approach. What it leaves out is the exercise side. Women who want workout programming that follows the same hormonal logic as their nutrition have to look elsewhere.
FLO Living vs. Ondara
Ondara is planned at $12.99/month or $89.99/year. It is not a nutrition app. It is a workout app built from the same premise: that training should match your cycle phase. FLO Living and Ondara are complementary rather than competing tools.
Q&A
Is MyFLO free?
The MyFLO app is free with in-app purchases available. FLO Living's guided programs have separate pricing that is not listed on the public website.
Q&A
Does FLO Living include workout programming?
No. FLO Living and MyFLO are built around nutrition and hormone health education. They provide cycle tracking, food recommendations, and lifestyle guidance by phase but do not offer structured workout programs.
Tired of complicated pricing?
Ondara starts at From $12.99/month. 7-day free trial, no credit card required.
| FLO Living / MyFLO | Ondara | |
|---|---|---|
| Monthly cost | Subscription (pricing not publicly listed) | From $12.99/month |
| Free trial | Varies | 7 days, no card |
| Cycle-aware workouts | No | Yes |
What is the difference between FLO Living and MyFLO?
Does MyFLO include workouts?
How does FLO Living compare to Ondara?
Is FLO Living worth the cost?
Ready to stop guessing?
Keep reading
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